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Group Fitness Classes
Yoga & Zumba
Benefits of Yoga:

DEEP STRETCH and REJUVENATION
Designed to ease the mind of daily stress as well as the initial intimidation often associated with the practice of yoga. Long, deep stretches and twists will help to alleviate stress and toxins stored in the body and mind. It will also help provide one with clarity and peace ultimately leaving practitioners with a heightened sense of awareness, self-gratitude and energy! PERFECT FOR ALL IN NEED OF A BREAK FROM...IT ALL!
 
  
WEIGHT LOSS AND TONING:
A typical class will incorporate a flow of movements to create heat in the body and will include twists to naturally wring the body of its toxins. Also, expect the repetition of postures as well as longer holds and focus on core strength.
 
ALL LEVELS: Exactly that! Modifications and variations can always be made to accommodate individual needs and preferences. A proper balance of work and relaxation will be provided to inspire the harmony of mind, body, and spirit!

See our calendar for current classes offered. We have a sign-up sheet for requested class times too so that we may offer schedules that fit your life!
Zumba is FUN FITNESS

As one of the most popular exercise routines in the industry, ZUMBA is a sassy way to spice up your work out no matter what level of fitness you are in.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will help you achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements. We offer weekly classes that welcome all ages, genders, and abilities! Plus, sign-up for days and times you would like to see us offer classes!
Pricing:
Single Class (non-gym members)                                         $10
 - Gym Member discount price                                             $7

Special Package Price
10 Classes - mix and match punch card                                $75
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